Free Ebook Human Technology: A Toolkit For Authentic Living, by Ilchi Lee

Free Ebook Human Technology: A Toolkit For Authentic Living, by Ilchi Lee

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Human Technology: A Toolkit For Authentic Living, by Ilchi Lee

Free Ebook Human Technology: A Toolkit For Authentic Living, by Ilchi Lee

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From the Author

We carry a deep wish to create a healthier, happier, and more peaceful society. I believe in the power of this wish. I believe that the people who nurture this wish by the choices and actions that stem from their courageous insights make history. The most valuable legacy that we can pass on to future generations is the recovery of our humanity so that they can experience a deeper and more meaningful existence. With the power of the Human Technology skills outlined in this book, we can make this legacy a reality in our lifetime.

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From the Inside Flap

In 2000, Ilchi Lee’s Healing Society (Hampton Roads, 2000) became Amazon’s number one bestseller one month after publication. It ignited a movement across the world for Healing Society in Action, whose participants taught holistic health to elders and children, held conferences to promote peace. Healing Society introduced thousands of readers to Dahnhak, Brain Respiration, and Lee’s revolutionary perspective on mass enlightenment.In Human Technology, Lee now offers you his essential teachings distilled from a lifetime of study. Lee presents principles and skills for managing the core issues of life: health, sexuality, and life purpose. He also explains his understanding of the brain as the master controller of our lives. Using the toolkit of Human Technology will help you live creatively and authentically. In the name of comfort and security, we have created increasingly complex systems that demand our lives for their maintenance. Systems cannot answer life’s most important questions—only you can. The ultimate goal of education, institutions, and expertise should be self-education. Only then will technology serve humanity rather than reign over us. Human Technology contains the principles and tools that can return us to self-mastery and the life well lived.

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Product details

Paperback: 192 pages

Publisher: Healing Society, Inc. (June 15, 2005)

Language: English

ISBN-10: 1932843124

ISBN-13: 978-1932843125

Product Dimensions:

5.2 x 0.5 x 8.2 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

33 customer reviews

Amazon Best Sellers Rank:

#904,459 in Books (See Top 100 in Books)

Turn to the back of the book and you will see:1. Return to your breath and body as tools for your health.That seems almost overly simplistic, but what is more important than breath? We can go for several days without eating, drinking or sleeping, but we take for granted something we cannot live without for more than a few minutes. Something so basic, so connected with the flow of life in every aspect of our bodies and most of us aren't even doing it properly!In Human Technology Dr. Lee talks about using breath to control the mind: "By controlling out bodies, we can change our state of mind. With sufficient awareness of our mind, we can more easily alter our physical experience". When you aren't paying attention, to where does your mind wander off?"Breathing can be used as an important tool to direct the mind".How many times have you headed out the door, frantic and knowing that no matter what you do at this point you will be late; you start dropping things you are carrying and making more and more mistakes. What happened next? Did you stub your toe? Did you forget something important, or worse, did you get in an accident?"If you become emotionally upset, do not try to analyze your situation by thinking. Instead, focus on your breathing."Dr. Lee talks about what we all know, but what so many of us are ignoring. He puts is out there in a simple-to-follow but hard to ignore fashion and keeps you wanting to read on. We all know that when we are frustrated we should just stop and take a deep breath. Through this breath we can calm the body and mind. It stands to reason that this ability to heal the mind can also be used to heal the body. Where would your body be if you had no potential to heal your mind?

As I read Human Technology by Dr. Ilchi Lee, I started to ask the question.... How well do I really know myself? Sometime I think I am smart or cute or creative or sad or happy.... but am I really any of those things or am I all of those things? And who says? My parents, my co-workers, my friends, who determines my worth? Then I realized, I do! I have an endless opportunity to create myself over an over again!By reading HT I realized the infinite possibilities that lay before me. I found the principles in HT are easy to understand and easy to apply to my life. As a manager of my life, I decided to take an active role in the creation of a more healthier, happier and peaceful way of life for myself and for my family.HT gives you the tools to take an active role in your own life. I highly encourage anyone to read HT and see for themselves the empowerment that springs from within and the endless creation it brings to your own life.

how wonderfull the world would be if we all lived by these principles. This should be the first book we get in school

Ilchi lee does ask the right pressing questions that many of people have forgotten they are the only questions we need to ask

I think every body should read this book. It has great natural health information.

Great condition

This book is simply written and is not really different from other New Age non-fiction. At face value, it's ok, promotes holistic self care, and that's not a bad thing. Readers should be aware that the 100% 5-star reviews were (high probability) written by people who were instructed to write them by the Dahn Yoga organization. A family member who was previously involved with Dahn asked me to order several copies because they wanted the ratings to be high, and he also wrote one of the reviews. (Perhaps this practice is not unusual, and that doesn't make it a bad book. I know people write reviews for their friends who write books. But this feels insidious to me.) I do find the book hypocrital, in that Ilchi Lee in the introduction states he regrets he did not spend more time with his family. His organization draws people away from their families. Details about that are not part of a book review but you can look on the various cult websites to learn more. I think there are many books on how to live that are written more intelligently and would serve you better.

In elegantly simple language, Dr. Lee reminds the reader "We carry a deep wish to create a healthier, happier and more peaceful society. I believe in the power of that wish. I believe that the people who nurture this wish by the choices and actions that stem from their courageous insights make history." Dr. Lee continues to strengthen this vision of a healthy society with assessable tools and insights into authentic living. He maintains that good health needs daily attention. Purposeful living needs a clear vision supported through action. Sexuality needs to be a responsible connection between two mature people. All of these elements are intertwined into the weave of authentic life.The tools offered in this volume are easy to understand yet grounded in deep principles. Dr Lee has the facility of knowing what information is pertinent to the issues and getting right to the point. And as in his other books, Dr Lee's compassion and love for all of humanity shines thorough out this important work. I recommend it highly for anyone interested in living consciously, conscientiously, consistently and compassionately.

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Product details

File Size: 2281 KB

Print Length: 292 pages

Simultaneous Device Usage: Unlimited

Publication Date: June 26, 2016

Language: English

ASIN: B01HMZS5DE

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Free Ebook , by Lee Child

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, by Lee Child

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Product details

File Size: 1952 KB

Print Length: 562 pages

Publisher: Berkley; Reprint edition (April 25, 2006)

Publication Date: April 25, 2006

Sold by: Penguin Group (USA) LLC

Language: English

ASIN: B000OZ0NXA

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#3,449 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is my first time delving into the world of Jack Reacher beyond the lackluster movie. I was prepared, based on reviews, to be wowed by Mr. Child's one-man-against-all-odds novel. Unfortunately it was more "meh" than "wow". While the story itself was interesting, with a unique take on a global counterfeiting ring and one man's quest to avenge a brother who strayed too close, the writing itself got to be downright painful. There are just some things I found in this novel that you should never, ever, read from a talented author: "It was as distinctive as the most distinctive thing you could ever think of" -literally made me cringe "We high-fived, whooped and hollered" - Once is bad enough, but when this is used 4 and 5 times, with "high-ten" as the only variation, it leaves me scanning pages trying to skip beyond the sophomoric attempt at a written bromance and get back into the actual story.My hope is, with this being an early novel, the writer has matured through subsequent releases. I will be moving on to the next novel still hoping for a "WOW" moment; let's hope it comes with fewer cringe-worthy passages.

Considering that it’s been 20 years since Lee Child’s first Jack Reacher novel, “Killing Floor” was published I acknowledge I’m late to the party with this review. I’ve avoided this genre for years as there are a dozen guys out there writing this type of fiction. They all seem cut from the same cloth; a former military Spec Ops guy who suffers personal loss and is damaged drops off the grid and drifts around getting embroiled in various subterfuge. He’s big, bad, a master of ‘special skills’, and is just one rung down from having lineage traceable to the planet Krypton. They all seem the same and the stories contrived so they failed to appeal to me. Well, guess I’ve been wrong because “Killing Floor” grabbed me from the first page. Ex-Army Military Policeman Jack Reacher is 6 foot 6 inches of bad mamma-jama and yes he’s damaged goods, wandering through Georgia when he’s arrested in a diner for a murder which he’s not committed. The story rockets along at a blistering pace with plenty of action, twists and turns, and excitement for 529 pages. I’ve already bought the next two in the 21 (and counting) book series. In the forward to this paperback edition Child tells the readers his objective when creating the Reacher character was to have someone who was pretty much indestructible- a guy who does not lose and vanquishes every bad guy he meets. He wanted someone different from the flawed and vulnerable heroes in other books and find themselves in mortal jeopardy at every turn and in Jack Reacher he succeeds. Knowing the hero isn’t going to fail does not lessen the suspense and it’s fun watching how Reacher takes down the scum. It’s kind of like satisfaction you get watching a Jason Bourne movie.

Coming back to this novel after all these years is illuminating. The adventure/thriller genre has changed a bit, but Jack Reacher is still there on the top of the heap. What I have always enjoyed is the classic PI independent vibe, with a dash of military "breaking things and killing people." I started re-reading these novels after breaking my long standing policy of not watching movies based on novels I like. I got what I expected. Tom, your Jack Reacher is not bad for a movie character, but not big enough or tough enough to match the character as written. My advice to those who loved the movie "Jack Reacher" should go back to the source and meet the "real" lonesome Jack. Only trouble for me is now he looks like Tom Cruise instead of Fred Dryer. I guess I can get used to that.

Great read! I started reading Jack Reacher after someone passed me one of the books. I was hooked since and I've read four before deciding to go back to the beginning. The Killing Floor is a great start. We don't get too much background about Reacher but his character is enough to make you want to get to know the man behind the muscle. I really love that he narrates his own story. I can't move away from Lee Child. I keep trying but no book can keep me from Jack Reacher! If you like hard action, thriller, detective type reads then this is for you. You won't be disappointed! And please don't think of Tom Cruise when deciding on these books. He looks nothing like Jack Reacher.

STORY SUMMARYJack Reacher, ex-military cop: rough, tough and independent. A loner. Is introduced to readers in Child’s first novel, Killing Floor. Reacher, gulping coffee and shoveling eggs hears tires skid across the gravel parking lot, screech to a halt, and minutes later after refusing to get on the floor (stubborn) his wrists bangle handcuffs. Reacher didn’t visit Margrave to fall in love or murder anyone. He walked fourteen miles into Margrave, Georgia to find the grave of Blind Blake, a guitar player, who died (¿murdered?) in Margrave sixty years before.Intrigue, family tragedy, romance, a twist now and then line up in Child’s first novel that wins him the 1998 Barry Award (awarded by Deadly Pleasures magazine), the Anthony Award for Best First Novel, and in 2000, the Japan Adventure Fiction Association Prize winner, Best Translated Novel. The rest is history with twenty-two Reacher novels thrilling Child readers.Lee Child writes between James Patterson and David Ellis. Not as fast paced as Patterson. Not as drawling as Ellis. More detail than Patterson. Not as much as Ellis. His story is intriguing. His writing style an easy flow pacing readers forward with fast action scenes. Writers could find his style an interesting. Readers will like Child/Reacher or not — their insouciant attitudes. In the end, neither of them probably give a flip.

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PDF Download Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, by Kelly Starrett Glen Cordoza

PDF Download Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, by Kelly Starrett Glen Cordoza

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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, by Kelly Starrett Glen Cordoza

PDF Download Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, by Kelly Starrett Glen Cordoza

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About the Author

Dr. Kelly Starrett—coach, physiotherapist, and author of the New York Times bestseller Ready to Run—has revolutionized how coaches, athletes, and everyday humans approach performance as it relates to movement, mechanics, and the actualization of human and athletic potential. He and his wife, Juliet Starrett, co-founded San Francisco CrossFit and MobilityWOD.com, where they share their innovative approach to movement, mechanics, and mobility with millions of athletes and coaches around the world. Kelly travels the world teaching his wildly popular Movement & Mobility Course and also works with elite military forces and every branch of the military; athletes from the NFL, NBA, NHL, and MLB; and nationally ranked and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning and medical conferences nationwide. Kelly believes that all human beings should know how to move and be able to perform basic maintenance on themselves. He lives in northern California with his insanely talented and amazing wife and their two young lionesses, Georgia and Caroline. His chief life goal is to spend more time on the beach with his family.Glen Cordoza is a New York Times and Wall Street Journal bestselling author and a former professional mixed martial artist and Muay Thai boxer. He is one of the most published authors on the topics of MMA, Brazilian jiu-jitsu, Muay Thai, and fitness with 20 books to his credit.

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Product details

Hardcover: 480 pages

Publisher: Victory Belt Publishing; 2nd edition (May 19, 2015)

Language: English

ISBN-10: 1628600837

ISBN-13: 978-1628600834

Product Dimensions:

8.5 x 1.3 x 10.9 inches

Shipping Weight: 4.4 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

1,472 customer reviews

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I am an older athletic type (6ft, 245, 45 y.o) attempting to stay fit as I age and I have come to find out that the mind often wants to do what the body no longer can or, at the very least, finds much more difficult to perform. I workout, do mobility/core training, Bike, Hike, White Water Raft, you name it. As a result I have experienced injury (sometimes repetitive) and slow recovery over a long time. I knew that a major culprit was my mobility and the pliability of my muscles. I knew that I needed to start to "train smarter and less harder". So in my investigation into helpful information I came across Dr. Starrett. I first heard of Dr. Kelly Starrett on Joe Rogan's Podcast where he talked for 2 1/2 hrs concerning his Professional and athletic background, Educational knowledge, and beliefs concerning the importance of mobility in everyone's life. I then checked out numerous mobilityWOD videos on his website and became a subscribing member there.The book was a no brainer. Dr. Kelly Starrett promotes a variety of techniques to maintain good optimal health through healthy muscle, tendon, ligament, and joint mobility. He not only explains why various stretching exercises and techniques are vitally important but also gives detailed pictures of each mobility exercise in detail. This manual is a great resource in that it is well researched and chuck full of practical information that can be utilized by the novice to the expert. If you watch his videos you can see that he lives his knowledge, and I don't know about you but a practitioner who doesn't practice his knowledge is barely worth anyone's time. Personal experience, practical ability, and full time utilization of said knowledge are critical elements that a considerable amount of practitioners do not possess. I think what makes Dr. Starrett different than most is his level of knowledge accompanied by his great enthusiasm to teach and share this life changing healthy way of maintaining a healthy body as one engages in sports, engages life adventures, or simply attempts to age gracefully (as possible).Get the book, a lot of information will apply specifically to you and what hinders you from fully engaging your life.I recommend this book.

I bought this book to just improve my hip mobility, but found so much information here, I have gone far beyond my hips. I have improved my hip mobility, my knees feel great (50-year old knees that have run several marathons in the past 5 years), and now I am working on my shoulders. I feel better and move better than I have in years (I also sleep better). My squat and deadlift have improved immensely, and now I am working on the pistol squat. I am going to nail that move!One warning: This is a big technical book, that is more of a textbook than just your average fitness book. Geared toward coaches and trainers and physical therapists. But if I can find value here, so can others looking to improve mobility.

***I will update the review after I've completed the book and all stages of the 14-day mobility program. I'd like to determine if the recommendations of the book will provide lasting effects.*** Background, I'm a 29 year old male who spent 7 years in the Navy. 13 months of that in Afghanistan as an Expeditionary Combat Trainer/Mentor for the Afghan National Army and Afghan National Police. I've got some lingering injuries that I'm getting tired of taking 800mg ibuprofen twice daily to manage. I purchased this book to potentially help isolate these issues and let me get back to powerlifting without fear of pain/injury. I powerlift. I put up great numbers and I do it within the confines of strict form and applied effort. No cheating. That said, I think Crossfit is a strange cult of strange behavior and dangerous movement. I put off buying this book because of all the purported crossfit demagoguery within. Good news is, this book is written in a clear and informative manner with the only crossfit nonsense being some of the rogue branded gear the author wears in the photographs. My biases lean toward EliteFTS, so take that as you will. As the headline says, prepare for rewarding pain. You're going to hurt yourself in ways a physical therapist or massage therapist cannot do to you. My joint pain/mobility problems are: left shoulder (Navy injury), right knee (Navy injury), right ankle (broken tibia/hairline fractured fibula, stage 3 sprained later), and occasional lower back tweaks/pain just above my pelvis attachment.Shoulder: My shoulder hurts very sharply when benching if I don't set my bench up PERFECTLY and even then, I can't do nearly as much weight as I should be able to because it always hurts and I'm afraid of reinjuring it. While doing some of the mobility exercises recommended in the book and burying a lacrosse ball in the posterior area of my shoulder, I a very painful and very hard lump. I assumed this was bone...until it crackled and moved loose. I proceeded to roll it out while whimpering and grunting. Once I stood up, I could rotate my shoulder around with a greater range of motion and with less pain. Not completely pain free yet, but its a marked improvement for 10 minutes of work on it. Great.Knee: Lacrosse ball to the hamstrings. Lots of sticky points, hotspots, and pain. Lots of pain. Also, lots of whimpering. The itchy/painful feeling and general crunchiness in my knee seems to have subsided, but I feel like it needs much more work from the glutes on down to alleviate what I'm feeling.Ankle: Working my bound up ankle was what I would assume to be my own personal hell on Earth. I've got lots of scar tissue buildup on the front of my ankle at the top of my foot. This acts (as the author says) as a doorstop preventing full flexion of my ankle and an inability to point my toes to my knee. It has also impeded full depth during squats. While doing the smash and floss method on the front of the ankle with the lacrosse ball, I assumed that ankles were supposed to have lots of little lumps and pain spots...you're smashing ligaments and tendons, right? Nope, turns out this was lots and lots of scar tissue. Sweet baby Jesus was this inconceivably painful. However, I've probably gain about 20% greater mobility in my ankle after just this one session. Ankle still hurts this next day, but some more ibuprofen is fixing that. At least it doesn't hurt as a result of binding upanymore.Lower Back: Haven't gotten to working it yet because after all the other work I felt like someone had beaten me with an aluminum bat and my back hurts the least of all my problems. Be prepared to spend some money on gear. Sure its cheaper than a chiropractor or therapist, but its still an outlay. I've got a bumpy roller, a smooth roller, a lacrosse ball. What I don't have that are recommended are: double lacrosse ball, little battlestar (can be subbed with a standard roller though), VooDoo bands, stretchy bands (no, rogue brand bands are not any better than others) and an assortment of other balls of varying density, pressure application ability, and size. So far, I'm pleased with the results I've had after a single session of rolling, smashing, and flossing my problem areas. After the 14-day mobility program in its various forms, I'm hoping for a greater improvement in my mobility and pain management.

My Crossfit coach suggested I buy this book and I am so glad he did. Kelly prescribes certain mobility exercises for different ailments and hang-ups that I follow on my rest days. I have shin splints and I have a terrible problem with getting myself into an overhead squat. I've been working through the prescribed movements to help me with both for almost a month now and both are beginning to get better. Now, when I have a problem (big or small) I go straight to this book to find the solution. I recommend it for anyone with mobility issues - Crossfit or not - athlete or not. Exceptional work!

This is an excellent book for people who are looking for a guide to maintaining or improving mobility. The author, Dr. Kelly Starrett has broken the human body down into functional areas and explains how each area functions and how they interact. If you want to prevent injury or are recovering from an injury this could be just what you are looking for.

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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, by Kelly Starrett Glen Cordoza PDF

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, by Kelly Starrett Glen Cordoza PDF

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, by Kelly Starrett Glen Cordoza PDF

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, by Kelly Starrett Glen Cordoza PDF

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