Jumat, 16 September 2011

Ebook More Vintage Years of Airfix Box Art

Ebook More Vintage Years of Airfix Box Art

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More Vintage Years of Airfix Box Art

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More Vintage Years of Airfix Box Art


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More Vintage Years of Airfix Box Art

About the Author

The author of over 30 books for children, in 1991 Gillian Cross won the Carnegie Medal for Wolf and has won both the Smarties Prize and the Whitbred Award for The Great Elephant Chase. She lives in Warwickshire, U.K.

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Product details

Hardcover: 128 pages

Publisher: The Crowood Press UK; Anniversary edition (March 1, 2015)

Language: English

ISBN-10: 1847978207

ISBN-13: 978-1847978202

Product Dimensions:

12.2 x 0.8 x 11.2 inches

Shipping Weight: 2.6 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#750,604 in Books (See Top 100 in Books)

A second volume of work from this renowned artist, Roy Cross's work for Airfix was always great. In this second volume he continues with a selection of his work for Airfix products over the years, not just aircraft subjects but others such as spaceships, ships, motorcycles, historic cars and some of the more interesting subjects such as James Bond and the weirdo Ton Up Tony, etc.The presentation of the works first rate and this book, along with its predecessor make a very good reference set for any Airfix buff, or anyone interested in model kits in general.The box artistry is possibly one aspect of model company's selling ploy to entice prospective buyers to their products, so the work of the artist has to be good.In summary an excellent book, rich in illustrations displaying the work of one of Airfix's premier artists. Well done, Roy Cross!

Amazing Art and Roy is the reason why I still love building plastic models at the age of 54. His box art grabs your imagination and inspires kids and adults to want to build them just as he draws them. One of my favorite books in my extensive collection and a must have for all scale aircraft modelers for sure.

The only way to describe this book is wow. Roy Cross is the one artist who I would have paintings of in my home. Perhaps airfix could reissue the art in prints. Surely this book is another example of modeling kit genius and great value for the history of modeling.

A very fine collection of very well reproduced images of the Airfix box art art of Roy Cross. A must-have if you like his work.

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Selasa, 06 September 2011

Free PDF The Heights of Courage: A Tank Leader's War On the Golan

Free PDF The Heights of Courage: A Tank Leader's War On the Golan

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The Heights of Courage: A Tank Leader's War On the Golan


The Heights of Courage: A Tank Leader's War On the Golan


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The Heights of Courage: A Tank Leader's War On the Golan

Language Notes

Text: English (translation) Original Language: Hebrew

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About the Author

AVIGDOR KAHALANI, a war hero, commanded the 7th Brigade, an Israeli tank battalion, during the Yom Kippur War. Now retired and serving in the reserve forces, he headed Israel's General Staff College until recently. He now oversees the Amal Network of 93 vocational schools, enrolling 13,000 Israeli youths and adults.

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Product details

Series: Contributions in Military History

Paperback: 198 pages

Publisher: Praeger (February 18, 1992)

Language: English

ISBN-10: 0275942694

ISBN-13: 978-0275942694

Product Dimensions:

5.5 x 0.5 x 8.5 inches

Shipping Weight: 10.6 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

22 customer reviews

Amazon Best Sellers Rank:

#714,523 in Books (See Top 100 in Books)

I have always believed that when attempting to learn about a conflict or any other significant event, it is best to learn about it from the people who were there. "The Heights of Courage", written by Medal for Valor recipient Brigadier General Avigdor Kahalani, is a book about a tanker's war by one of the greatest tankers ever. It shows beyond a doubt that tankers, especially in the IDF, face an extremely demanding and dangerous job. This book is the story of Israel and the Israeli Defense Force in a way- an outnumbered, outgunned and deeply hated people surmounting odds that men and women not up to the task would call impossible. The IDF has never had an easy time of things, but this battle over the Golan Heights in the Yom Kippur War was even more difficult, since Israel was in a disorganized state and caught with many fewer standing soldiers than would have been desirable. Throughout every war the IDF has fought, especially this one, only the superior skill, dedication, and technology of the IDF made victory possible. Its soldiers have always been well-trained, highly motivated and courageous men and women, utilizing weapons and machines much better than the enemies they have faced. It becomes obvious as one reads through the book that the T-62 and T-54 tanks the Syrians- the primary if not only foe spoken of by Kahalani- liked to use so much cost Syria not only a lot of money after getting blown up, but also a lot of good men. Soviet T-series tanks were and are cheap and simple to use, but they have cost and continue to cost many crews their lives. When the armor is breached, things inside have a tendency to explode. The British Centurion, the primary IDF tank at the time, was more expensive but a much better tank. Its superb design ensured that many Israeli tankers, General Kahalani among them, returned home alive, and that many Syrian tankers were not so fortunate. The end of the war- a crushing defeat for Syria and its allies, proves the skill and bravery of Kahalani and his comrades-in-arms beyond doubt. Combined Syrian, Iraqi, and Egyptian tank losses were estimated at approximately 2,250 tanks destroyed or captured. Israel lost around 600, many of which were returned to service alongside captured enemy vehicles. "The Heights of Courage" is a story of heroism, conviction, and unflagging devotion to duty, providing a superb look into armored warfare directly from a man who has seen the very best and worst of it."The Heights of Courage" was first published in 1975, is 198 pages long and runs from September 26, 1973 to October 24, 1973. My version, a hardcover printed in 1984 by Greenwood Press, contains a foreword by General Don A. Starry and Major General Israel Tal. It is a fascinating book that I strongly recommend to any who are interested in armored warfare, the Yom Kippur War, or the State of Israel. One day, the iron wall that the IDF's armored corps shields their home with will no longer be needed, and peace will have prevailed at last. But until then, men like General Kahalani will stand ready to defend Israel every hour of every day, regardless of the price that devotion to duty demands.

The Heights of Courage is the war memoir of Avigdor Kahalani, a tank battalion commander during the Yom Kippur War of 1973. His job was to defend the Golan Heights and Galilee from the Syrian attackers.The Yom Kippur War is the last, truly conventional war that was fought in a more or less "clean" war, and in this case the Arabs nearly won. Their drives into the Sinai and Northern Israel were a clear existential threat.Kahalani and his men are therefore fighting for their very homes and families. His account is an easy to follow story of the defense of Israel and the following counter-attack into Syria. His men are subject to constant artillery fire and at one point have an enemy tank intermixed with the battalion. This leads to a tense showdown-Is the tank ours or theirs? Is it aware of where it is? Can we sneak up on it?An enjoyable enough read.

This book is a page turner. It reads like an adventure novel, but it is a real combat memoir by Lt.-Col. Avigdo Kahalani (later a Brigadier General). He and his men held an important part of the front during the Yom Kippur War of 1973. It is impossible to imagine what modern tank warfare is like, but this book brings it to life. You can get a better picture of how important Kahalani's efforts were if you also read Duel for the Golan: The 100-Hour Battle That Saved Israel

The book is an easy (and quick) read. However, the author doesn't take much time to go into detail about equipment or tactics. It's a very basic memoir about the difficulties of moving a tank force around from place to place in order to meet a numerically overwhelming enemy, especially when moving at night with very little in the way of modern western war technology. Impressive book none the less. If you like military history, and are interested in a single person's perspective of a few battles in the Arab-Israeli war, then this would be a good read.

I served as an infantry officer in combat in Vietnam four years before the 1973 War. Hence I have little personal knowledge of tank warfare. I found the book extremely interesting. It provided an eye-opening account of one of the greatest tank battles to ever occur. While not of the magnitude of Kursk in WWII, the tank battles that took place in the Golan were surely as important. The lesson for all of us is that while the quality of equipment is of extreme importance success on the battlefield is most often determined by the training and courage of the individual soldier and the unit in which he serves. Audacity and speed in tank warfare is essential. The Israeli Armored Corps has always understood that. I highly recommend the book especially for the student of military history. LTC Robert M. Paul, USAR (RET)

I had to think "How could he have remembered every conversation with so many people? He went into quite some detail. But it takes you into a journey of war-type thinking and actions and the heroes who put themselves in harms way for their country. He uses military jargon that I didn't understand.

I met general Kahalani in Israel in 2007 and heard him address that years class of incoming IDF recruits as they were introduced to the different branches of service. An amazing story and a true "hero of Israel"

The Classic Tank leaders Account on How to fight Smart and Survive out numbered on the Modern Battlefield.

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Minggu, 04 September 2011

Ebook Download Beyond Prozac: Antidotes for Modern Times, by Michael J. Norden

Ebook Download Beyond Prozac: Antidotes for Modern Times, by Michael J. Norden

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Beyond Prozac: Antidotes for Modern Times, by Michael J. Norden

Beyond Prozac: Antidotes for Modern Times, by Michael J. Norden


Beyond Prozac: Antidotes for Modern Times, by Michael J. Norden


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Beyond Prozac: Antidotes for Modern Times, by Michael J. Norden

From Publishers Weekly

Norden, a New York psychiatrist who has found the antidepressant Prozac to be profoundly helpful to his patients, suggests that the toll taken by the stresses of modern-day life has made us all "Prozac deficient." Maintaining that our environment and lifestyle tend to deplete our natural supplies of serotonin (the brain hormone that Prozac bolsters), he suggests a series of lifestyle approaches by which we can buttress our serotonin system-and its benefits. Chapters discussing light therapy, melatonin, sleep patterns, exercise, diet and vitamin, mineral and amino acid supplements also cite a host of recent studies and references to research-in-progress. In clear prose, Norden also offers anecdotal reports from his own practice, often detailing courses of medication supplementing Prozac in dosages tailored to individual metabolisms. He gives previews of the next generation of antidepressants, which may supplant-and will certainly refine the use of-Prozac and its cousins. His examination of how the brain is affected by the heating and cooling properties of various treatments and his discussion of eating patterns are of special note, as is the extensive bibliography. $50,000 ad/ promo; author tour. Copyright 1995 Reed Business Information, Inc.

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Review

"A thoughtful and provocative exploration of alternative and supplementary treatments for depression." -- --Norman B. Rosenthal, M.D., National Institute of Mental Health

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Product details

Hardcover: 272 pages

Publisher: William Morrow; 1 edition (September 7, 1995)

Language: English

ISBN-10: 0060391510

ISBN-13: 978-0060391515

Product Dimensions:

6.8 x 1.2 x 9.8 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#3,437,609 in Books (See Top 100 in Books)

Great, informative book on multiple antidepressants.

Everything As Expected! Thank You!

Beyond Prozac was first published in 1995. In today's fast-moving world of psychopharmacology, one might think that would make Beyond Prozac completely outdated. Yet, in reading Norden's book, I did find some information related to depression that was new and interesting to me. For example, his discussion of the role of prostaglandins, essential fats, positive ions, and heat in creating depression/low serotonin levels I found informative. Norden also gave much interesting information on Seasonal Affective Disorder and light therapy, which I wasn't very familiar with (being a San Diegan) and is one of his specialties (being a Seattle-ite). That being said, I found a great deal of Beyond Prozac too general and not in depth enough. Most chapters are quite short (10 pages) and give an encyclopedic-like explanation of the various "Natural Prozacs," to use Norden's words. This encyclopedia-like approach was not really satisfying to me. The chapter on diet and depression is a good example of this general, encyclopedia approach: Norden discusses the benefits of a "Zone"-like diet (a/la Barry Sears) but only has a very brief three page list of randomly chosen foods to help you follow this diet. I guess you need to buy one of Barry Sears' Zone books if you want to follow such a diet. Likewise, in the antidepressant medication section, while Norden does cover all the SSRIs, SRIs, MAO inhibitors, and tricyclics, he gives most (except for Prozac) a page discussion at best. I felt that much of this information could have been gotten from reading the drug companies' description of the drug itself, I'm sorry to say. I would have liked to see Norden give a more critical analysis of each drug and its side effects, especially the newer SSRIs. And Norden doesn't really delve into many of the more effective alternative supplements, such as St. John's wort or SAM-e (which is understandable since Beyond Prozac was published in 1995, before these supplements flooded the US market). He does discuss tryptophan and 5-HTP though, but only briefly. All in all, as someone who has experimented a bit with antidepressant treatments for the past few years, I found this book to be somewhat, but not very informative. I guess it's a good introduction to psychopharmacological ways of dealing with depression if you haven't read anything else. But Beyond Prozac didn't really tell me much I hadn't heard before.

I always admire an M.D. who goes outside of his cloistered and conservative realm and researches EVERYTHING that may cause depression. That's not medicine, that's SCIENCE, folks! But like some of the other reviewers, I agree with them that this book is much less about Prozac itself that about other things, some more proven than others. As a biologist I enjoyed reading it simply for the sake of science itself. It probably will not help a desperately depressed patient very much. However, if you read The Failures of American Medicine, available here at Amazon.com, you may be able to get much more hands-on information for dealing with depression.

I first read this book soon after my first book on depression came out in 1995. I was very impressed. Norden not only writes very well and accessibly (even when he gets into quite technical territories, which he digs into with obvious relish), but he very admirably combines the best traits one could hope for from a mainstream health professional and academic: disciplined review of the evidence and an exuberantly open mind.The result is a book that is much wider in scope than most books on depression (from pills to supplements, to diet, to exercise, and so on), especially for "its time" - just a couple years before the St. John's wort revolution, 5-HTP, and most recently SAM-e made it increasingly acceptable for "mainstream types" to write approvingly about these natural alternatives and adjuncts to antidepressant drugs.Although I've only browsed through this 1995 effort as a research source for my own writings since I first read it back then, I believe Beyond Prozac would still hold up very well among the more recent crops of books in the genre, which tend to be "skin deep" (chew them up, spit them out, and move on). It contains the kinds of unique and engaging ideas and insights that have a shelf life.

Upon finishing "Beyond Prozac," my first reaction was that it should be titled "The Depression Super-Book"! Giving background information on depression, presenting a half a dozen natural alternative treatments, and thoroughly discussing the full range of presciption anti-depressants and related research, this book is teeming with technical detail. Unlike other books lining the self-help shelves, this is not "fluffy" reading -- it is designed for the SERIOUS mental health consumer. Dr. Norden provides much information that cannot be found in the many watered-down sources on depression.The chapters on natural alternatives are particularly empowering. Dr. Norden not only presents relevant evidence of the alternatives' success, he explains the scientific reasoning behind them. He does not expect the reader to take his word for it. Instead, he provides enough information for the reader to make personal decisions. The chapters on prescription anti-depressants are equally empowering, leaving me feeling capable of taking an active role in my own diagnosis and treatment. This kind of information is essential in a time where you can see a doctor for only 5 or 10 minutes. Ultimately, the responsibility for our mental health resides with us, and Dr. Norden's book gives us tools to help us take that responsibility. I gave this book a rating of 9. The only reason I didn't give is a 10 is because of readability. Some less-dedicated readers would find it easy to get bogged down in the technical jargon, giving up before reaching the end. Those who stick with it, however, will be richly rewarded.

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Jumat, 02 September 2011

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Product details

File Size: 5047 KB

Print Length: 336 pages

Publisher: Henry Holt and Co. (February 11, 2014)

Publication Date: February 11, 2014

Sold by: Macmillan

Language: English

ASIN: B00EGJE4G2

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Received a reader's copy through the Amazon Vine program. I had read Kolbert's earlier book, Field Notes from a Catastrophe, which is still among my top most-important-to-have-read books. The Sixth Extinction is a marvel in that Kolbert lays out the most convincing and sometimes heartbreaking evidence that man has caused (the great auk) and continues to drive extinctions. But she maintains a tone that is even and not polemical. Kolbert will never have to wonder about the value of her life and endeavors. Here she is tackling the most important issue of our time, by bringing it close, making it palpable. This is a fast and compelling read, a must read, and would be an excellent choice for a book club. I wish every high school student would read it too.

Yes, human-caused extinction is upon us in full force. As science journalist extraordinaire Elizabeth Kolbert tells it, we humans have been killing whatever we could whenever we could since the beginning of our tenure here on earth. First the mastodons, the giant sloths, the great flightless birds, the woolly rhino, then the whales, the gorillas, the tigers, the buffalo, etc. The first cause was ignorance. Primitive humans just didn’t know that they were destroying the source of their subsistence until they had to move on. Today we know the truth.And that truth is there is nowhere to move on to. This book is a detailed and fascinating delineation of just what we are doing to the planet and how. From the fishes in the sea to the polar bears on the ice: all fall down. Why? Willful ignorance, stupidity, and the devil take tomorrow.(But it might be said, so what if we kill off all sorts of creatures great and small? We don’t need them. We have our pigs and cows and chickens. We grow corn and soy. Yes, the little foxes are cute and the lions magnificent. But we have zoos and preserves. After you’ve seen a few elephants you don’t need to see vast herds of them.)This is the view of many people in high places in government and at the helms of giant corporations whose main concern is staying in power and improving the bottom line. But here’s the rub: with the extraordinary rate of the current extinction what we might be left with is nearly sterile oceans, stunted scrub forests, destroyed ecologies and starving humans at one another’s throats. Combine that with global warming and desperate leaders flinging nuclear bombs around, and yes, Chicken Little, the sky is falling.Okay, rant over with. Let me say a few things about this splendid book that is so readable and so full of information, humor and the kind of passion that lights up the pages. Kolbert combines research, interviews and fieldwork into a very readable, vivid and informative narrative that is so good that…well, she won the Pulitzer Prize for this book in 2015.Some notes and quotes:“The reason this book is being written by a hairy biped, rather than a scaly one, has more to do with dinosaurian misfortune than with any particular mammalian virtue.” (p. 91)“Warming today is taking place at least ten times faster than it did at the end of the last glaciation, and at the end of those glaciations that preceded it. To keep up, organisms will have to migrate, or otherwise adapt, at least ten times more quickly.” (p. 162)Kolbert notes that during the Pleistocene (2.5 million years ago to about 11,700 years ago) “…temperatures were significantly lower than they are now…,” mainly because the glacial periods tended to be longer than the interglacial periods. What this means is that most life forms are probably not going to be able to deal with the heat “...since temperatures never got much warmer than they are right now.” In other words, we are experiencing an accelerated catastrophe. (p.171)Kolbert describes the red-legged honeycreeper as “the most beautiful bird I have ever seen.” (p. 178) So naturally I had to Google it. It is indeed beautiful. The reader might want to take a look. It’s very blue with some neat black trim and those incongruous red legs!Kolbert observes that we are creating a New Pangaea because our global transport systems are sending plants and animals all around the globe. Instead of the continents moving closer together the plants and animals are moving closer together as on a single continent. (p. 208)A joke: after the journal “Nature” published proof of the existence of the Denisovan hominids because of a DNA-rich finger found in southern Siberia, there came a newspaper headline: “Giving Accepted Prehistoric History the Finger.” (p. 253)As to the “controversy” over what killed off the megafauna in e.g., North and South America, in Siberia, in Australia, Kolbert minces no words and comes down strong on the likely suspect—us. And as for the Neanderthal, ditto. See chapters XI and XII.She writes: “Before humans finally did in the Neanderthals, they had sex with them.” She notes that “most people today are slightly—up to four percent—Neanderthal.” (p. 238) Personally, according to “23 and Me,” I am 3.8% Neanderthal. --Dennis Littrell, author of “Understanding Evolution and Ourselves”

In the excellent THE SIXTH EXTINCTION (TSE), Elizabeth Kolbert briefly discusses the so-called big-five mass extinctions, which had cataclysmic effects on earth’s biodiversity. These mass extinctions and their probable causes are the: End-Ordovician, glaciation; Late Devonian, volcanism; End-Permian, the warming of the oceans, the rampant proliferation of a bacteria that produced hydrogen sulfide, and a consequent greenhouse effect; Late Triassic, ocean acidification; and End-Cretaceous, a gigantic meteor collides with the earth.So, what is the sixth extinction and why is it different? The causes of the five previous mass extinctions were natural catastrophes. The sixth, in contrast, is man-made. And it is occurring now.As she discusses this sixth extinction, Kolbert, follows three narrative strategies. Mostly, she focuses each chapter in TSE on a particular animal that is extinct, on the verge of extinction, or that is becoming increasingly rare. Then, she examines the habitats and vulnerabilities of these animals and the human-induced causes of their decline or demise. These animals and the scourges to their existence include: the golden frog, a fungus, harmless to African frogs, that humans spread through the exigencies of pregnancy tests and fine-dining; great Auks, overhunting; corals, acidification of the oceans; North American brown bats, another fungus, this time originating with immune European bats; white-plumed antbirds, habitat fragmentation and a consequent reduction in army ant colonies, which is their primary food; and megafauna, such as the mastodon and Sumatran rhino, which are doomed by their long gestation periods and human predation.Meanwhile, her second strategy is to focus on environments. In this case, her subjects are: oceans, which are gradually becoming more acidic as they absorb the carbon humans generate through burning fossil fuels; and rain forests, which are losing species because of global warming.Finally, Kolbert examines the attempt by scientists to preserve species that are on the verge of extinction. Here, she visits a frozen zoo, where cells of threatened species are preserved in cryogenic fluid and thereby kept viable. And she discusses actual zoos that have breeding programs for rare animals.The blurbs on my edition of TSE observe that this book is “arresting, riveting, and powerful”. And they describe Kolbert’s writing as “masterful, surprisingly breezy, and engrossing.” All this is true and she gets the final word. “Today, amphibians enjoy the dubious distinction of being the world’s most endangered class of animals… But extinction rates among many other groups are approaching amphibian levels. It is estimated that one-third of all reef-building corals, a third of all fresh-water mollusks, a third of sharks and rays, a quarter of all mammals, a fifth of all reptiles, and a sixth of all birds are headed toward oblivion… If you know how to look, you can probably find signs of the current extinction event in your own backyard.”Highly recommended

I labored through the first 100 pages talking about how people started finding fossils and tried to figure out what they were based on their knowledge at the time, which wasn't much. Various theories emerged including Darwinism. It mentions pervious extinction events. I expected the book to be about our current situation; the disappearance of bees, birds and butterflies. The danger of exposures like electromagnetic frequency radiation from wifi, cell towers, high voltage power lines and 5G. The harm done by glyphosate, manmade food, and all the other things that are creating disease and death. I skipped to the last few pages (265-269) which briefly finally mentioned how "We're seeing right now that a mass extinction can be caused by human beings," but it doesn't get into much detail. Reading this book was a waste of my time. I don't plan to finish it.

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